荔枝干 | lì zhī gān | dried lychee | Lizhi Gan | LiZhiGan | Dried Lizhi

荔枝干 (lì zhī gān), also known as dried lychee, is a popular dried fruit in Chinese cuisine and traditional medicine. Here are some key points about it:

- **Nutritional Value**: 荔枝干 is rich in vitamins, particularly vitamin C, and minerals like potassium and magnesium. It also contains antioxidants and dietary fiber¹².
- **Health Benefits**: It is known for its ability to **boost energy**, **improve digestion**, and **enhance skin health**. 荔枝干 is also used in traditional Chinese medicine to **nourish the blood**, **calm the mind**, and **relieve fatigue**²³.
- **Culinary Uses**: 荔枝干 can be eaten as a snack, added to teas, or used in cooking and baking. It is often used in soups, desserts, and herbal teas for its sweet flavor and health benefits³⁴.